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PROGRAMS
Train with
a purpose
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PROGRAMS
Programs built
for every goal
Whether you’re just starting out or chasing a new PR, every program is coached, structured and tracked from day one.
Barbell-based training that builds real strength, power and athletic movement.
A 12-week coached program combining training, nutrition and weekly check-ins.
Private sessions with a dedicated coach, built entirely around your body and goals.
High-energy small-group sessions that keep you moving, motivated and accountable.
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HOW IT WORKS
Your first 30 days,
mapped out
No contracts to sign on day one and no guesswork after. Here’s exactly what happens from the moment you walk in.
01
Day 1
Free intro session
Tour the gym, meet a coach and try a session. No pressure, no sales pitch.
02
Day 2–3
Body assessment
We measure strength, mobility and body composition so we know your real starting point.
03
Week 1
Your custom plan
Your coach builds a program and nutrition guide around your goal and schedule.
04
Day 30
Train & track
Train with your coach, then review progress together and adjust the plan every month.
Book a free intro and see if Apex is the right fit. Takes 60 seconds.
APEX PHYSIQUE
Strength coaching, small-group classes and a 24/7 open gym — built to make you stronger every week.
© 2026 Apex Physique. All rights reserved.